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Keeping well

 

Keeping fit and eating well helps me in lots of ways.

 

Information

 

                                   Keeping well

           This tells me about food and how I can keep well.
                                  If I am on a special diet I must not follow this guide.
 
  
 

 
 

                                  Give yourself a hand or thumb guide

           This guide shows me an easy way to measure food and drink.

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